Wow! Fall is approaching much faster than I want it to. Thought I better put together my class schedules with some brief explanations of each (2nd page/back of flier). For more information on these classes check out my new website: www.nutritiousway.org (it is in progress, however, does have great information on these classes!)
Nutritious Way – Teaching Whole Food Plant-Based 2016 Fall Classes:
Kickstart Your Health:
Weight Management & Overall Health – Every Monday, 4:30 – 6:30
12, Class #1: Power of Your Plate
19, Class #2: Let’s Go!
26, Class #3: Getting in Gear
03, Class #4: Breaking the Food Seduction
10, Class #5: Keys for Natural Appetite
17, Class #6: Digestive Health
24, Class #7: Healthy Blood Pressure
Cancer Project: The Power of
Food for Cancer Prevention and Survival – Every Tuesday, 10:30 to 12:30
13, Class #1: Introduction to How Foods
20, Class #2: Fueling Up On Low-Fat Foods
27, Class #3: Favoring Fiber
04, Class #4: Discovering Dairy
11, Class #5: Replacing Meat
18, Class #6: Cancer-Fighting Compounds
and Immune-Boosting Foods
25, Class #7: Maintaining a Healthy Weight
Kids Health: The Power of
Food for a Healthy Start: - Every Saturday, 2:00 – 4:00
17, Class #1: Breakfast
24, Class #2: Snacks
01, Class #3: Lunch
08, Class #4: Dinner
Healthy Lifestyle Workshop –
October 15, Saturday, 1:00 – 6:00 (Dinner Included)
#1: 8 Steps to Success
Want to change your diet? Don't know how? What do you do 1st?
The opening hour will give techniques, tips, insight and how to. Barbara will share her incredible story of being obese, sick, unhealthy, taking lots of medications, losing eyesight (in one eye) to a mini strok, years of sever pains (fibromyalgia/RA) and working through cancer... to vibrant health. Proving that it is never too late to learn new information and put it to practice. She started at age 63 (9 years ago).
Session #2: Tai Chi Dragon Qigong
Why exercise is important. Spend 50 minutes going through energy gathering movements, breaking up stagnation, storing life force energy "chi" which creates body and mind balance, centering, healing and agility. A great way to start a healthy day!
Session #3: Why Whole Food Plant-Based:
Learn the latest nutrition fact-based information. Watch a short DVD with nNeal Barnard, MD, Founder/President of the Physcians Committee for Responsible Medicine )PCRM.org)
Session #4: Whole Food Plant-Based Food Demonstration and Dinner:
Barbara will be sharing nutrition facts about the food that she will be preparing and techniques of how to make it quick and easy. Several dishes will be included and dinner served as she works through the food demonstration!
Barbara J Mathison, CHC, and certified Food for Life
Instructor with PCRM. Barbara is also a Certified Health Coach, Tai Chi Dragon
Qigong Instructor, and Touch for Health Instructor. She is a graduate of the T.
Colin Campbell Foundation of Plant-Based Nutrition, The Wellness Coaching
Institute and PCRM Food for Life Instructor Program.
Barbara J Mathison, CHC, and certified Food for Life Instructor with PCRM. Barbara is also a Certified Health Coach, Tai Chi Dragon Qigong Instructor, and Touch for Health Instructor. She is a graduate of the T. Colin Campbell Foundation of Plant-Based Nutrition, The Wellness Coaching Institute and PCRM Food for Life Instructor Program.