Tuesday, January 26, 2016

Our January through February KICKSTART YOUR HEALTH Nutrition and Cooking Classes are going full strength! 
We decided to keep on going right through March and April.

Starting March 7 every Monday 4:30 - 6:30 pm through April 18.
This is a full 7 week series all for only $140 
The class is limited to 10 attendees.
Make reservations early 
Call Barbara at 435 632 3249 or 435 652 9320
or email at: barbara@nutritiousway.info

One of the recipes we did last night (the bowl was totally emptied!) 
Chickpea Quinoa Salad with Orange Miso Dressing - Awesome!!!

   
Flier for Upcoming Classes:
Flier Back:


Introduction
The Power of Food Nutrition and Cooking Classes by Barbara J Mathison, CHC, Food for Life Instructor
A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”
This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.
Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!

Class Format
Each two-hour class features a DVD, discussion, an opportunity to taste plant-based dishes, following a cooking demonstration.

Instructor
Barbara J Mathison, CHC, and certified Food for Life Instructor with PCRM. Barbara is also a Certified Health Coach, Tai Chi Dragon Qigong Instructor, and Touch for Health Instructor. She is a graduate of the T. Colin Campbell Foundation of Plant-Based Nutrition and The Wellness Coaching Institute.

Barbara is a Business Woman of the Year recipient and continues to lead, inspire and motivate many.  She changed her life and body when she became a vegan at age 63 (“cold non-turkey” 9 years ago on May 7, 2007), gaining health and going from a size XL to size Small.

She no longer takes any medications (high blood pressure, high cholesterol, debilitating pain, constipation and depression.)  She regained her eye sight in her left eye resulting from a mini-stroke, and has no more cancer - just a few of the incredible health benefits she has accomplished since becoming a Whole Food Plant-based eater and teacher.

Barbara is President of her own company, Nutritious Way “Teaching Whole Food Plant- Based”.  The 3rd Wednesday of each month she gives Demo & Dinner with Barbara & Duane, a full 2 hour presentation of at least 10 recipes – a complete dinner and food demonstration on cooking without oil or animal products.

She recently resigned after 8 successful years as president of the Vegetarian Society of Utah; speaks nationally and is a frequent guest on popular internet radio and television shows.
Website/blog: www.nutritiousway.info   Facebook Pages: Nutritious Way   Barbara J Mathison    
Email: barbara@nutritiousway.info       435 652 9320 (office/home) 435 632 3249 (cell)


Saturday, January 23, 2016

Sold Out our Demo & Dinner with Barbara & Duane on January 20!!
Great group, delicious food and lots of fun and nutrition information!
A few of the pictures:
Greek Salad

Asparagus and Mushroom Pie with Lemony Cheezy Sauce

Triple Decker Dessert: Avocado Pudding, Bean Brownie, Basic Bean Vanilla Ice Cream topped with Hot Fudge and Walnuts

Wednesday, January 13, 2016

January 20, 2016, Wednesday
Demo & Dinner with Barbara & Duane

6:00 - 8:00 pm
Here's a peak at the menu:

Refreshing Drink 
Sweet & Spicy Sunflower Seeds
Baked Apples 
Gluten Free Sandwich Bread
Buddha Bowl with Sweet Tahini Dressing
Sweet Pepper-Coconut Corn Chowder
Asparagus Mushroom Pie with Lemony Cheezy Sauce
Greek Salad
Triple Deck Chocolate-Avocado Pudding/Nut Butter Brownies/Vanilla Ice Cream topped with Hot Fudge Sauce

Make your reservation soon!  
435 632 3249 or barbara@nutritiousway.info